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How to Stop Using Filler Words in Public Speaking

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  • October 23, 2023
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  • 8 min read


In public speaking, clarity and confidence are of utmost importance. However, many speakers find themselves stumbling over an all-too-common hurdle: the frequent use of filler words such as “um,” “uh,” “like,” and “you know.” These seemingly innocuous interjections can obscure our message and diminish our presence on stage. To stop using filler words is to enhance the clarity and impact of our communication.

This article will provide practical strategies akin to the insights found in the book writing founders section of April’s literary digest to help you refine your speech. Remember, as highlighted in the “speech preparation focus” article, mastering public speaking is not just about eliminating these verbal crutches; it’s about strengthening your connection with your audience and conveying your message with precision and eloquence.

The What and Why

Have you ever listened to a speech and noticed words like “um,” “ah,” or “you know” popping up often?

These are called filler words, and they sneak into our talks without us even knowing. But why do we use them?

It’s usually when we try to think of what to say next. Imagine being the world’s fastest reader, even if they need a moment to process their thoughts.

Filler words can make us sound less sure of ourselves. It’s like when a proposal writer explains that clear writing wins more deals. The same goes for speaking. When we talk without these extra words, people listen more and believe in our words. Like how sci-fi predicts tech, our way of speaking can predict how well our message is received.

So, why should we stop using filler words? It’s simple.

When we speak clearly, we share our ideas better. People understand us more easily, just like when they read like writers, absorbing every word. Our goal here is to help you speak as clearly as a well-written book, making your words count and your message strong.


Now, let’s talk about how to catch those sneaky filler words in your speech. It’s like being a detective in your favorite mystery book, looking for clues. First, you need to listen to yourself. You might think, “That sounds hard!” but it’s like when you try to find book publishers, you need to pay attention to the details.

One great way is to record yourself talking. It’s like taking a photo; you see things you didn’t notice before. When you listen, you might hear “um” or “like” and think, “I say that a lot!” This is like when you read like a writer; you start to see the small things in your speech.

Another way is to ask friends or family to listen to you and tell you when you use filler words. It’s like getting feedback on a book-writing journey. Like in April’s literary digest, getting different views helps you learn more.

Remember, it’s okay to find lots of filler words. It’s the first step in getting better, like when you start learning about typography tracking basics. You’re on your way to speaking as clearly and confidently as a professional biography writing expert.

Practical Tips

Now that you know your filler words, how do you stop using them?

Don’t worry. It’s not as hard as it sounds. Think of it like learning a new game or following a recipe from the flower preservation guide – step by step.

First, practice pausing. When you feel an “um” coming, stop for a second. It’s like hitting pause on a movie. This gives you a moment to think. It’s similar to the advice in business writing goals, where taking a moment can clarify your words.

Next, try to speak a bit slower. It’s like reading a contemporary fiction guide; you take time to understand the story. When you talk slower, you have more time to think about what to say next without using filler words.

Another fun way is to practice with tongue twisters or speaking drills. It’s like a game, similar to what you’d find in the visual novels download section. This helps you get better at speaking clearly.

And remember, practice makes perfect. It’s like in May’s literary recap, where they talk about writers improving over time. The more you practice, the better you’ll avoid filler words.

Good Preparation

Getting ready for a speech is super important. It’s like packing for a trip; the better you pack, the smoother the trip. Preparing well for speaking is like a book formatting blueprint – planning improves everything.

First, know your topic well. It’s like when you’re a series writing blueprint expert; you know your story inside out. You’re less likely to use filler words when you understand what you’re talking about.

Practice your speech a lot. It’s like training for a big game or rehearsing a play. The more you practice, the more comfortable you’ll feel. It’s similar to what memoir writing insights suggest – practice brings out the best in your work.

Try practicing in front of a mirror or record yourself. It’s like taking a selfie; you see exactly how you look and sound. This is a tip from the book trailer guide, where seeing and hearing your performance can improve.

Also, try practicing with friends or family. It’s like getting reviews on a book writing journey; their feedback can help you improve. Remember, like in June’s writing motivation, every bit of practice counts.

Getting Help

Sometimes, we all need a little help, and that’s okay. It’s like when you’re stuck in a video game and look for a cheat code. Getting help for public speaking is similar to seeking a ghostwriter hiring guide when writing a book; it can make a big difference.

If you find it hard to stop using filler words, ask a speaking coach for help. It’s like going to a teacher when you’re learning something new, like in ecommerce book musts. They can give you special tips and tricks.

You can also join groups like Toastmasters. It’s like joining a sports team or a book club, like those discussed in May’s literary recap. You get to practice with others who are learning, too, and it’s a fun way to get better.

Don’t forget to look for online courses or books. Many resources are out there, like those listed in find book publishers. These can give you new ideas and ways to practice.

Above all, you can take help from writing services, such as book writing services, professional ghostwriting services, and professional audio book services. All you need to do is contact them, tell them your problem, and it’s solved.

Remember, asking for help is smart. It’s like reading audiobooks that cost insights to learn before you buy. Getting the right help can make you a great speaker, just like reading April’s literary digest can make you a better reader.

Main Attributes and Elaborate Information

Aspect Description Strategies and Tips
The Problem of Filler Words Frequent use of “um,” “uh,” “like,” etc., which diminish clarity and impact. Recognize and become self-aware of these filler words in speech.
Self-Awareness in Speaking Identifying personal use of filler words, similar to a detective in a mystery. Record speeches, seek feedback, and listen for filler words.
Practical Elimination Tips Methods to reduce filler words in speech. Practice pausing, speaking slower, and using tongue twisters/drills.
Importance of Preparation Preparing for a speech is crucial for fluency and confidence. Know the topic well, practice repeatedly, and use mirror or recording for feedback.
Seeking External Help When self-practice isn’t enough. Consider speaking coaches, join groups like Toastmasters, or find online resources.
The Role of External Resources Utilizing books, courses, and groups for improvement. Engage with speaking groups, online courses, or speaking-related literature.
Conclusion and Encouragement The journey to eliminate filler words is ongoing. Embrace practice and patience; view each speaking opportunity as a step towards improvement.


So, we’ve talked a lot about how to stop using filler words. It’s like finishing a journey. Like the stories in April’s literary digest, you’ve learned something valuable. Remember, speaking is like painting a picture with words; every stroke counts.

Don’t worry if it takes time to get better. It’s like learning to ride a bike or mastering a new recipe from the flower preservation guide. Practice, patience, and a little help can make you a great speaker. Think of every talk you give as a chance to shine, like writing a page in your book writing journey. You’re getting better each time you speak without filler words, just like the advice in June’s writing motivation.

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